Tractor Dancing
Stay Fit At Work
Some of use keep up expensive memberships of gyms we visit rarely if at all. Going to the gym can be a bit of a bore and whilst we're doing it then, unless you're doing a language course, the odds are that you're not getting anything else from it. It's not that difficult to exercise without the gym subscription. This is what I do to try to stay fit:
1) Don't use the car for neighbourhood journeys. A mile is a good cut off point beyond which you can take a car, but, if circumstances permit, a journey to the local shop or neighbourhood bar should not need a car. It also definitively overcomes the drink-driving dilemma.
2) Part further away from your destination. Don't be lazy and park right outside the convenience store or your work. If other factors like crime and poor weather don't prevent it, park further away.
3) Keep moving. If you can move around whilst working, do so. Just standing up burns more calories than sitting and can even be done whilst eating. If at all possible, try to move around on your breaks.
4) A dog is simply the best aid to fitness ever invented. A dog will get you outdoors in all weathers, will enable you to meet people and deters attackers.
5) Invest in a Wii. Yes, you'll look stupid, but it's a hell of a lot of fun and who is watching you anyway?.
6) Dance is great exercise. Polish up your moves as you move from room to room. Yes, you'll look a complete wally, but if you live with your wife of parther they'll love it and will want to join in too.
7) Try to do without social networking software - prefereably indefinitely. It's the worst thing to happen since TV was invented. It's unrealistic to expect anyone to give up, but try cutting back - perhaps checking Facebook four times a day rather than every ten minutes. There are doubtless people who really annoy you but who insisted on becoming friends. This is a great opportunity to make a resolution not to read their posts and to go and do something beneficial instead.
Ration your TV viewing and, if you have to watch TV, watch it standing up.
9) Carry more weight on your walks. A rucksack full of weights will add greatly to the calories you burn. Lead shot filled diving weights are an excellent alternative, but gravel or sand will also serve well.
10) Give yourself a regular colon cleansing with a cleanser like Bowtrol. It will revitalise you and rid your intestines of pathogens and toxins.
11) Take your children outside and play with them. You probably do this already, but a little more play really wouldn't hurt them.
12) Take the stairs rather than the lift/elevator. Even climbing a few flights of stairs will burn a significant number of calories.
13) Give your house a thorough clean. Your relationship will benefit and you will earn brownie points you can trade in for who knows what!.
14) Take up gardening. Gardening burns a ridiculous number of calories - especially if you avoid ride-on lawnmowers and garden tractors. Even by getting you away from the TV and Facebook it will do you good.
15) Call your friends now and get them to agree to do some sports together. If you possibly can, put a team together as this will make you meet regularly and do sports.
Article by Sigurd Takamoto.
Tractor dancing diggers
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Braemore Drapery Drapery Upholstery Fabric Barnyard Dance Tractor Red Backgroun $10.95 |
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Love tractor Party Train Dance Mix 12 Inch Vinyl $7.75 |
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AQUA Youth Girls Tractor Dance Latin/Salsa Corduroy Mini Skirt Size 8/10 $5.99 |
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LOVE TRACTOR - Party Train - ROCK DANCE- Gap Band PR0MO $9.99 |
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1986 Magdeburg,Tractor,Excavator,Pair dancing,Costumes,Harbor,Barge,DDR,3028,MNH $1.99 |
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Ultimate Country Party $8.99 All that's right with modern country and all that's wrong with modern country in one cellophane wrapper. You can't deny the current roster of talented, enthusiastic, and charismatic performers. On the other hand, the omnipresent rock beats and slick production seem to indicate a lack of trust in the talent. As a result, artists with a less-polished approach--BR5-49, Patty Loveless, Lee Roy Pa... |
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The Tractors $8.88 Includes CD, Case, Artwork!! Many Minor Scratches. Great Buy! Free Fast 1st Class Shipping!!... |
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All About Old Mcdonald's Farm/All About Horses $2.58 Features include: •MPAA Rating: NR•Format: DVD•Runtime: 54 minutes... |
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The Final Patient $0.99 An elderly country doctor (Bill Cobbs) secretly develops a veritable fountain of youth when he concocts a home-brewed anti-aging drug while mixing exotic Chinese medicines. But when news of his invention gets out, Cobbs finds himself at the center of a deadly web of intrigue. Sci-fi flavored thriller also stars Jason Campbell, Alex Feldman. AKA: "One Step Closer."... |
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Old Barn Dance $12.99 Sally Dawson gets Gene to sign a contract to sing on her struggling radio station. Gene is selling horses and unknown to him the sponsor of his program is the tractor company he is competing against. When the ranchers that bought tractors can't make their payments and Maxwell forecloses, the ranchers blame Autry.This product is manufactured on demand using DVD-R recordable media. Amazon.com's stan... |
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Matchbox Rocky the Robot Truck - Deluxe Rocky $30.00 Now boys can interact with their new best friend and hard-working buddy Rocky, the interactive dump truck! Interactive sensors and motorized movement bring Rocky to life - he speaks over 100 phrases talking and interacting with kids and even tells jokes! Rocky can also dance, his headlights light up and his rugged design and full-tilting bed are great for manipulative play. Boys will love the int... |
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Moon Sand Big Farm $12.98 Moon Sand is the moldable sand that never dries out, so you can use again and again. It's the fun of the beach without the mess. Get ready for the biggest Country Farm adventure ever. Use the play mat to set the scene and then decorate the barn any way you want. You can make a cute farm boy and then help him round-up all the pigs, cows and horses that you can make yourself. Best of all, the Countr... |
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Minnie and Moo Go to the Moon $3.99 Beginning readers to keep them reading...and laughing. Minnie and Moo are cows, best friends, and the drollest duo to come along since Frog and Toad. "We could do that," says Moo to Minnie, as they watch the farmer quit work and hang his hat on a nail. "Do what?" Minnie asks. "Drive that tractor," says Moo, ever the dreamer. "I have been thinking. What hoes the farmer have that we do not?" "Hands ... |
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SQUARE DANCING TRACTORS-NEMAHA{ VHS} SQUARE DANCING TRACTORS-NEMAHA{ VHS}... |
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PUTT PUTT ENTERS THE RACE $14.95 Platform: WINDOWS 3.1/95/98 Publisher: HUMONGOUS ENTERTAINMENT Packaging: JEWEL CASE Children - Ages: 3 to 8 Cartown Racers Start Your Engines! Putt-Putt and Pep are ready to take your kids on the ride of their lives! Today's the big day as our curious little convertible prepares for the Cartown 500. Redline Rick is eager to start the race but... |
