Chain Logging
4 Beverages That Sabotage Your Diet
People are always talking about foods that burn fat and how you need to eat certain foods to lose weight. Let's talk about the other side of the coin: Beverages. Drinking these 3 beverages will pack on more weight than alot of the foods that you eat.
1. Alcohol
Alcohol actually suppresses fat burning.
When you drink alcohol, your liver has to detoxify it right off the bat.
This takes priority over carbohydrates, fats, and protein.
Fat is the hardest to process and break up so therefore your liver does this last.
People often eat while they drink alcohol so they tend to add a bunch of unecessary calories which... turn to fat. Alcohol has the second highest calorie content next to fat, with seven calories per gram vs. to nine calories per gram, respectively.
When alcohol is in your system, your body will convert more of the foods you eat into fat.
2. Soda
Pop is a major contributor to obesity in this country.
According to research, those who drink soda are most likely to have diabetes, obesity, osteoporosis, tooth decay, caffeine dependency, and nutritional deficiencies.
People who drink sodas are not conscious of their diet.
This adds at least 200 calories a day, or 1,400 calories per week, to their intake!
The major ingredients in soda are:
Phosphoric Acid: Combines with the hydrochloric acid of the stomach and disrupts digestion.
It is also responsible for leeching minerals out of the bones.
Refined Sugar and High Fructose Corn Syrup: Sugar in liquid form is absorbed fast by the body putting the your health at risk.
The capacity to burn fat drops when your insulin levels rise. This results to high blood pressure, high cholesterol, premature aging, heart disease, and unwanted weight gain.
A good holistic weight loss and diet plan will help you to find healthy, natural alternatives to sugar and HFCS.
3. Tap Water: Tap Water: composed of chemicals including chlorine, trihalomethanes, lead, and cadmium, which are hazardous to your health and get stored in fat cells.
4. Diet Soda, Diet Beverages
Drinking a diet drink is similar to drinking pop plus artificial sweeteners that affect your brain making you want to eat more, and can cause cancer.
The main artificial sweetener used is aspartame.
According to research, it has over 92 related health effects to it including:
- Brain tumors
- Birth defects
- Diabetes
- Emotional disorders
- Epilepsy/Seizures
If you ask me, anything that has this many life altering side effects is worth staying away from.
The bad effects of aspartame are written about in journals, books and articles on a regular basis.
If you go to Medline.com on the internet, you can find hundreds of research articles on this subject.
In the end, drinking diet pop will slowly cause your body to build up toxins and you still will not lose weight.
In order to lose fat naturally and live a long and healthy life, these 4 "dangerous" drinks must be avoided.
The Green Chain Teaser Trailer 1 (Logger) - KINOSMITH
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